Health

Taste of Whole Foods Market - Graduation Party

Another weekend means another Whole Foods Market event! This week's theme is graduation parties, and Whole Foods Market Princeton has some seriously delicious ideas! I had the chance to make the heirloom tomatoes with sherry vinaigrette and the shrimp and tortellini with olive bruschetta pasta salad. Both dishes have minimal ingredients and are super simple to throw together. Plus they're both SO tasty and perfect for a grad party or really any spring/summer party you have coming up! The tomatoes are so fresh and light, and the pasta salad really packs a flavor with only three simple ingredients.

You can get the full recipes for both of these dishes and all of the ingredients this Saturday 5/14/16 from 12-4 PM when you stop by Whole Foods Market Princeton. Plus you can taste test them yourself! Trust me, you will not be disappointed!

Taste of Whole Foods Market - Easy Arugula Salad

I'm super excited to announce that throughout the month of May, I am working with Whole Foods Market Princeton during their Taste of Whole Foods Market event. I'll be giving you all a sneak peak each Thursday into a dish that they'll be featuring that week at their in-store event that Saturday. This week's theme is Mothers Day Brunch, and we are starting it off with an Easy Arugula salad that is sure to please the entire family.

This recipe includes some 365 EDV essentials plus other fresh Whole Foods ingredients. It only took about 10 minutes (or less) to put together, and it packs such a delicious flavor. It's so light and fresh to perfectly offset some of those heavier brunch plates you might find this Sunday. 

Want to get this recipe and try the dish for yourself? Head over to Whole Foods Market Princeton this Saturday, May 7th, between 12-4 PM. You can taste this delicious salad for yourself and pick up this easy-to-make recipe and it's ingredients!

30 Must Make Healthy Picnic Recipes

It's National Picnic Day! Yes, that's a thing, and no I'm definitely not mad about it.

Whether you're celebrating today or not, it's still the start of the picnic season. Mother's Day is just a few weeks away, and it will be summer before we know it. I can see (and taste) all the sandwiches and side salads now. So what better way to celebrate this day and season in general than with a roundup of some of the most delicious, healthy, picnic-themed recipes I could find from the lovely ladies of the BGB Community. 

We've got ya covered on everything from sides to main dishes to desserts. Whether you're vegan, gluten free, paleo, you name it, there's something tasty for everyone!

Starters, Sides, and Salads

Fit Chick Chicken Salad - Hello Spoonful

Vegan Shredded Tofu Pesto Sandwich - Diary of an Ex Sloth

Crunchy Almond "Tuna" Salad - Balance with B

Kedgeree, Quick and Easy - Apron Strings and Sticky Fingers

Vegan Tuna Salad Sandwich - Apollo & Luna

Chipotle Chicken Salad Sandwich (Paleo, No Mayo, Gluten Free) - Fitful Focus

Smashed White Bean, Basil, and Avocado Sandwich - Pumpkin & Peanut Butter

Pizza Scrolls - Five Beans Food

Healthier Homity Pie - Emma's Little Kitchen

Desserts and Snacks

Photo by Emilie Eats

Photo by Emilie Eats

Dark Chocolate Covered Popcorn - The Clean Eating Couple

Healthy Oatmeal Cookies - Ana Goes Fit

Fruit Platter Squares - A Traveling Wife

Chocolate Peanut Butter Sandwiches - Chronicles of Passion

Peanut Butter Banana Sushi - Nutrition Starring YOU

Cake Batter Popcorn - Fairyburger

Chocolate Covered Chickpea Protein Balls - Emilie Eats 

Yogurt and Berry Bark - Masala Girl Travels

Gluten Free Banana Chocolate Chunk Muffins - All Roads Lead to Healthy

 

 

 

My First Half Marathon

So as you may or may not know, I ran my first half marathon this past weekend. I wrote a post about it when I first signed up about 8 weeks ago. I was excited but scared, thrilled but terrified. Before taking the leap to sign up, I had run maybe 5.5 miles at a time max. So I knew 13.1 was definitely going to be a challenge, but I had 8 weeks and faith that I could do it.

Some background on my running in general - in high school I could run 1 mile...maybe...on a treadmill. During gym class, I never could (or maybe I just wouldn't) run the mile in full. So in short, I was not a "runner" growing up.

Fast forward to about 2 years ago, I started running outside and eventually worked my way up to a bit over 5 miles which I ran a couple days a week. I actually didn't hate running. It made me feel good, and it was an accomplishment to come from not being able to run 1 mile to running 5+. On and off over the last year or so, I'd run here and there 3-5 miles. It wasn't as big of a part of my life, but I could still do it.

So I decided to take the big leap and commit to a half marathon in February with one of my best friends. She had run a few before, so she sent me her training schedule. I started out following it at week 3 (it was a 10 week schedule, and we were 8 weeks out). I literally followed it to a tee, and I kept up. I ran up to 10 miles which was honestly huge for me. I would've never dreamed or tried to do that before.

My long runs were on Saturdays, and after 10 miles came 11 and then 12 the two following Saturdays. 12 was the longest run of the training, and then it worked back down until the final 13.1 run on the actual marathon day. I was kind of dreading those 11 and 12 mile runs after I had finished 10 miles, but I felt confident and able.

So the Friday before the 11 mile run arrives, and I start feeling like I have a cold. GREAT. Colds are the worst because everybody's like, "Oh it's just a cold," but you still feel like freakin' shit. I wasn't counting out running the next day by any means, so I decided to try to go to bed early and hope for the best in the morning.

I wake up Saturday still feeling like crap. Within an hour I have a 102 degree fever which lasted all day (and through out Sunday), I'm exhausted, delirious, and achey. So running was not in the cards. I accepted it. One day is not the end of the world, and hopefully I'd be better by my next run day, Monday.

Monday comes, still really sick. Tuesday and Wednesday pass, and I finally make myself go to the doctor. He can't tell me anything except that now I have bronchitis because whatever virus I have has managed to go down into my brochioles which is just annoying and painful. And oh yeah, since it's viral, no meds will help. I was literally sick until the following Sunday and still had a cough here or there for days after that.

I finally got back into running that Monday, but I had missed both the 11 and 12 mile runs. I managed to do the 4 miles on my training schedule for that Monday but was a coughing mess during and after the run. My next run was scheduled to be 6 miles. I could run 4. I pretty much wanted to cry. I could only run 4 miles and was a couple of weeks out from needing to run 13.1.

That weekend I was supposed to run 9 or 10 I believe, and I did 8. So I was feeling a little better. I did my shorter runs throughout the week, and the next weekend I could only do 6.5. I felt like a mess. One day I felt like I could do it, the next I felt exhausted and weak. I really just didn't know what to expect.

The final week of training comes, and I completed all of my shorter runs/walks. Race day arrives, and I am FREAKING OUT. My longest run was 10 miles and over a month ago at this point, and I'm supposed to run 3.1 more than that.

I just tried to push the negative thoughts out of my mind, and you know what, if I needed to walk, I needed to walk. This had already been such a huge accomplishment, and I couldn't help that I got sick. I just needed to do the best I could, and that was enough.

So the race started, and I was running with my friend. Well, everyone was running together because it was packed and going really slow through the streets of Asbury Park. I actually didn't mind because one of my biggest fears was wearing myself out in the beginning. My friend wanted to go faster, so I told her to go on without me. 

I picked up my pace a little but still tried to keep it steady while not pushing myself too hard. I started to slowly pass person after person. The miles passed, and I really didn't feel tired. I knew I could keep going. I got past 10 miles and honestly felt surprisingly great. Some time after the mile 11 mark, I ran into my friend, and  I actually felt like I could go a little faster. So I did.

Mile 12 comes, and I'm thinking YAY only 1 mile left! I look up to where I know the end is, and it looks like 5 miles away. I started to feel exhausted and like I just pushed myself too hard too fast over the past mile or so because I knew it was coming to an end. 

So I actually started to slow it down. I know I know, there was only 1 mile left. But I really felt it was what my body needed to finish the race strong. My friend caught up to me, and we finished the last half mile or so really strong and together. It was actually amazing to cross the finish line with her!

Post-run thoughts were water and food, so I had plenty of each. We received medals and shirts, and then some other friends joined us to celebrate later on. My initial feeling was I'm never doing that again. But honestly, I was only sore for like a day or two. I'm not saying another half is definitely in my future, but I'm not saying it's not.

Overall, I had a really good experience. I learned a lot about myself and what I'm capable of. And most importantly, as cliche as it sounds, I learned to not give up on myself. I thought there was no way I'd be able to run that much, especially in the time I did with the issues I had during training, but I did. Listening to my body was SO key. During the training and the race, my body told me when to go when to stop and when to push harder. And it was right every time.

Farm to Gold Ghee

I was somewhat recently introduced to Ayurveda, an ancient system of holistic healing from India. I only learned some of the basics, but I always love to hear about different ideas on holistic health. Right around the same time I came across Farm to Gold Ghee. Ghee is a big staple in Ayurveda, so it almost felt like I was meant to give it a try. 

A brief little blurb about ghee - ghee is a healthy fat made from butter. It is cooked to remove all the milk solids, water, and impurities, leaving a lactose-free, casein-free, shelf stable cooking oil. It is great as a cooking oil or as a spread on anything really. For more info about ghee, specifically Farm to Gold Ghee, click here.

So I decided to give this ghee a try. I started using it in the place of olive or coconut oil. I cooked vegetables, eggs, French toast, you name it in this ghee. So what did I think? It was wonderful! It seriously opens up a whole new world of taste! Sauteed veggies were now infinitely better. Fried eggs were so tasty! It really truly added a whole new, delicious flavor dimension. 

Who would I recommend ghee to? Everyone honestly. It is delicious, and I really can't imagine someone not liking it. It's paleo-friendly, lactose-free, and just overall healthy. The only people who wouldn't want it are vegans because it is still an animal product, but it is the perfect fit for most ways of eating out there. I really recommend giving it a try!